You know those strong man competitions that are on late night ESPN? Those big dudes who lift huge logs, pull semi trucks and throw boulders across fields? I used to…

What is the ideal calorie range for me to lose weight?   Well, I did this diet a few years ago and it worked. Can it work again?   How…

The age old question..that I have never really answered in a blog…I am not doing a very good job hitting every major fitness topic apparently 🙂     Well, I…

If you’re reading this you are a regular gym goer. Someone who doesn’t take time off during any part of the year. Someone who is at the gym on a…

When you think about your fitness and lifestyle journey, do you think of each aspect as a separate entity from the others?     Such as, do you think of…

We all know everyone needs accountability to someone or something to stay motivated, progressing towards our goals and hopefully seeing results. That is part of being human and being human…

Four years ago I started my Right Body Fitness, LLC blog. I wanted to start sending out tips on nutrition, exercise and lifestyle change to an email list because I…

Around this time of year I am little more lenient with clients who normally do weekly weigh ins with me at my studio. I am not letting clients off the…

On a typical week I work out six to seven times. Exercise is my hobby so fitting it in daily is usually no problem for me.   Would I love…

Often times I hear things like the following from clients, friends and anyone else who is interested in telling me about their fitness and health goals:     “I am…