If you follow along with my blogs, you know that I hurt my back a couple months ago. Long story short, I didn’t rest it enough, tweaked it a few…

So, we have my online client John losing some body fat, dropping inches, and down over 20lbs. With continued weight loss and more bodyfat to drop as his primary goal,…

Long story short this all starts with one night of sleep about six weeks ago.   I had been feeling great. Crushing workouts. Feeling stronger than ever. Moving very well,…

So, we have my online coaching client John again. He wants to lose 20-30lbs but is only eating 1200 calories per day on “most” days of the week. This does…

Are you tracking your food and eating less calories than a few months ago yet not losing weight anymore?     Or maybe, you aren’t tracking your calories but just…

In today’s world of social media and fad diets there are thousands of pieces of content hitting your brainwaves every day. How much of that content is legit? How much…

. . . . . . . . . ………………………Wake up on Monday. Don’t freak out. And simply get back to your “normal” routine 🙂 . . . . ….

I over analyze things sometimes. But, I do like to give real life analogies to my career because I’ve found it helps things make sense for clients and readers who…

You know those strong man competitions that are on late night ESPN? Those big dudes who lift huge logs, pull semi trucks and throw boulders across fields? I used to…

What is the ideal calorie range for me to lose weight?   Well, I did this diet a few years ago and it worked. Can it work again?   How…