If you’re reading this you are a regular gym goer. Someone who doesn’t take time off during any part of the year. Someone who is at the gym on a…

When you think about your fitness and lifestyle journey, do you think of each aspect as a separate entity from the others?     Such as, do you think of…

We all know everyone needs accountability to someone or something to stay motivated, progressing towards our goals and hopefully seeing results. That is part of being human and being human…

Two years ago (actually almost to this exact date) I started my Right Body Fitness, LLC blog. I wanted to start sending out tips on nutrition, exercise and lifestyle change…

Around this time of year I am little more lenient with clients who normally do weekly weigh ins with me at my studio. I am not letting clients off the…

On a typical week I work out five to six times. Monday-Saturday with an off day on Sunday 99% of the time.   Would I love all my clients to…

Often times I hear things like the following from clients, friends and anyone else who is interested in telling me about their fitness and health goals:     “I am…

This might be hard to take if you are on your own weight loss journey. You might not believe me. But, I hope you don’t take this personally because this…

Everyone now a days is looking for the perfect workout program.   Or the perfect new diet.   Or the nicest, shiniest piece of equipment to add to their home…

A lot of times we jump the gun on things in life.     Like buying a new car when the old car that is paid off works just fine….