Here is a quick list of things that many of my clients and people I talk to about nutrition are doing and doing well. These are are big positives and…

Why are you exercising? Like what is your true “why?” I wrote another blog earlier last year titled “Are you working out for the right reasons?” Another blog I wrote when…

“Fitness” is defined as “the condition of being physically fit and healthy.”   I think that definition is fine, but I think we can go more in depth on what…

Most people I talk to about nutrition and exercise have a pretty good idea of what they should be doing on a regular basis to lose weight or gain muscle…

Most of my clients nowadays have some sort of activity tracker such as a Fit Bit, Apple Watch, Garmin Watch or they use apps built in on their phone such…

    RESULTS.   “Just do it.” —-Nike’s slogan. Simple, yet it is really what we all need to do more. Get up, stop thinking about the perfect exercise plan…

You won’t end up satisfied or happy enough.     It is very easy in today’s world to compare yourself to that chick on the magazine or that guy next…

For 32 straight days I exercised. And by exercise, I mean a dedicated 45-60 minutes of lifting weights or intense cardio. I didn’t consider hiking, stretching, yoga etc as “a…

Yes and No.   **NOTE: I am specifically talking about physically stronger. I think that running is huge for improving mental strength though. I have noticed some improvements in my…

The only way you will truly end up happier with your new health, body and lifestyle after the sacfrices you make, is if you had proper expectations to begin with….