Most of my clients nowadays have some sort of activity tracker such as a Fit Bit, Apple Watch, Garmin Watch or they use apps built in on their phone such…

    RESULTS.   “Just do it.” —-Nike’s slogan. Simple, yet it is really what we all need to do more. Get up, stop thinking about the perfect exercise plan…

You won’t end up satisfied or happy enough.     It is very easy in today’s world to compare yourself to that chick on the magazine or that guy next…

For 32 straight days I exercised. And by exercise, I mean a dedicated 45-60 minutes of lifting weights or intense cardio. I didn’t consider hiking, stretching, yoga etc as “a…

Yes and No.   **NOTE: I am specifically talking about physically stronger. I think that running is huge for improving mental strength though. I have noticed some improvements in my…

The only way you will truly end up happier with your new health, body and lifestyle after the sacfrices you make, is if you had proper expectations to begin with….

Crossfit is still growing. It is worldwide fitness industry that has been doing many great things to get individuals moving, lifting weights and enjoying exercise. I have my opinions about…

Many people have fitness goals such as running a 5k, or deadlfiting a certain amout of weight or maybe their goal is to just feel stronger in day to day…

If you follow along with my blogs, you know that I hurt my back a couple months ago. Long story short, I didn’t rest it enough, tweaked it a few…

So, we have my online client John losing some body fat, dropping inches, and down over 20lbs. With continued weight loss and more bodyfat to drop as his primary goal,…