Meet my client Sue. This isn’t actually her name, but wanted to keep her anonymous 🙂   I met Sue in January of 2017 at a time when she was…

The amount of sugar you eat on a daily basis matters. I will never say it doesn’t. But, where the sugar comes from and how much energy you spend worrying…

Here is a little background on my last six months of run training as this will preface my thoughts on calorie burn in general. In March I began running four…

If there is one underlying rule I live by and coach my clients on, it is matching caloric intake to activity level.   This means if you “move less” you…

Here is a quick list of things that many of my clients and people I talk to about nutrition are doing and doing well. These are are big positives and…

Why are you exercising? Like what is your true “why?” I wrote another blog earlier last year titled “Are you working out for the right reasons?” I also wrote a…

“Fitness” is defined as “the condition of being physically fit and healthy.”   I think that definition is fine, but I think we can go more in depth on what…

Most people I talk to about nutrition and exercise have a pretty good idea of what they should be doing on a regular basis to lose weight or gain muscle…

Most of my clients nowadays have some sort of activity tracker such as a Fit Bit, Apple Watch, Garmin Watch or they use apps built in on their phone such…

    RESULTS.   “Just do it.” —-Nike’s slogan. Simple, yet it is really what we all need to do more. Get up, stop thinking about the perfect exercise plan…