If you’re reading this you probably know me well enough by now. You’re a family member, friend or client. You know I like routines and structure. I like to talk…

What is “grit.”   According to Angela Duckworth in her best selling book, “Grit” it is a blend of passion and persistence.   Grit in my words is “doing things…

Let me preface this by saying I am not a doctor or physical therapist or rehab specialist. If you’re reading this you know that already. I’m not saying I know…

  Here is a list of common scenarioes with exercise and nutrition that need to be kept in context.     If your goal is fat loss, you can’t technically…

Back in the day (like the 70s and 80s) every day “exercisers” either lifted weights, ran, biked or played beer league softball. Former athletes maybe got in to local road…

I’m a big history guy. I actually almost majored in history until I realized that getting my dream job of being a military historian on the History Channel was going…

Learning how to navigate a food tracking app like MyfitnessPal or LoseIt is still important. In the current time of ” just do keto, calories don’t matter!” and “do this…

Right now in 2020, I run for two reasons.     I enjoy it. I am training for another half marathon.     When clients talk to me about running…

Boredom with workouts will inevitably lead to lack of motivation. Less motivation will most often lead to fewer workouts actually being completed.   It’s common sense, but fewer workouts, will…

Most humans thrive in some sort of structure and habit routine. Healthy or not, we need all have routines and habits in our day to day lives. This consistency makes…