Back in the day (like the 70s and 80s) every day “exercisers” either lifted weights, ran, biked or played beer league softball. Former athletes maybe got in to local road…

I’m a big history guy. I actually almost majored in history until I realized that getting my dream job of being a military historian on the History Channel was going…

Learning how to navigate a food tracking app like MyfitnessPal or LoseIt is still important. In the current time of ” just do keto, calories don’t matter!” and “do this…

Right now in 2020, I run for two reasons.     I enjoy it. I am training for another half marathon.     When clients talk to me about running…

Boredom with workouts will inevitably lead to lack of motivation. Less motivation will most often lead to fewer workouts actually being completed.   It’s common sense, but fewer workouts, will…

Most humans thrive in some sort of structure and habit routine. Healthy or not, we need all have routines and habits in our day to day lives. This consistency makes…

It’s 2019, almost 2020.   There is endless information out there about nutrition. It’s called “Google.”     I argue that the majority of people know enough to be dangerous….

To stay engaged in my workout routines I realized after college I needed to set challenging long term goals that gave each of my workouts a purpose. I think it’s…

First of all, this is anecdotal evidence from what I have learned about myself and many clients after a vacation (or just taking time off from exercise).     Often…

When I meet a new prospective client I am always looking for as much background information on this individual as possible. I want to get a good idea of their…