When do you need more structure?

Context.

  Here is a list of common scenarioes with exercise and nutrition that need to be kept in context.     If your goal is fat loss, you can’t technically…

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Hybrid training

Back in the day (like the 70s and 80s) every day “exercisers” either lifted weights, ran, biked or played beer league softball. Former athletes maybe got in to local road…

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